Nutritional Information

Summer Top Picks

Fresh Fruit Smoothies

Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Island Breeze™
16 oz	210	5	0.5	0.0	0.0	0	53	4	37	2	191	82.3	20	0	0
Strawberry + Pineapple + Banana
16 oz	210	5	0.5	0.0	0.0	0	54	5	37	2	180	111.3	30	0	0
Berry-loupe™ Smoothie
16 oz	140	5	0.5	0.0	0.0	0	34	4	28	2	4291	136.6	40	0	20
Honeydew You Like Bananas?™ Smoothie
16 oz	270	15	1.5	0.5	0.0	30	56	4	40	13	226	48.8	90	0	50
Supreme Protein™ Smoothie
16 oz	240	15	2.0	0.5	0.0	30	46	5	33	14	169	151.4	120	0	30
Pineapple + Honeydew + Kale
16 oz	170	4	0.0	0.0	0.0	0	42	3	35	2	1098	107.1	40	0	30
Tropical Chocolate™ Smoothie
16 oz	450	140	15.0	5.0	0.0	15	75	7	54	6	90	136.7	140	0	75
Kale Berry ™ Smoothie
16 oz	170	30	3.0	0.0	0.0	0	37	7	26	5	994	178.4	60	0	5
Orchard Berry™ Smoothie
16 oz	280	15	1.5	0.5	0.0	5	68	8	53	5	204	177.1	160	0	40
Bananas for Honeydew™ Smoothie
16 oz	250	10	1.5	0.5	0.0	5	59	4	43	5	227	47.9	120	0	60
Mocha Almond Banana Frozen Hot Chocolate
16 oz	600	190	20.0	8.0	0.0	15	100	9	60	10	127	17.5	160	0	115
Froyo Fruit Shakes ^TM
Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Chocolate Banana Split Froyo Fruit Shake
16 oz	950	100	11.0	6.0	0.0	0	198	17	137	27	162	20.9	950	0	390
Breezy Banana-Pineapple™ Fruit Shake
16 oz	700	40	4.5	2.5	0.0	0	154	14	112	24	149	54.1	880	0	320
Mocha Almond Banana Froyo Shake
16 oz	1020	190	21.0	8.0	0.0	15	189	17	133	30	121	15.3	980	0	390
Fruit Salad
Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Classic Cool™ Fruit Salad
16 oz	130	5	0.5	0.0	0.0	0	33	4	26	2	3077	136.8	40	0	30
Fresh Fruit Smoothies
Frozen Hot Chocolate Smoothies
Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Banana Frozen Hot Chocolate Smoothie
16 oz	470	90	10.0	6.0	0.0	0	94	7	56	6	127	17.5	130	0	115
Pineapple Frozen Hot Chocolate Smoothie
16 oz	390	80	9.0	5.0	0.0	0	72	4	50	5	104	84.6	140	0	115
Strawberry Frozen Hot Chocolate Smoothie
16 oz	350	90	10.0	5.0	0.0	0	61	5	40	5	22	93.9	140	0	115
Mango Pineapple Banana Smoothie
Wt (g)	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
312.2	674.9	53.4	6.0	3.0	0.0	0.0	227.2	19.8	173.8	28.9	3467.9	202.0	975.9	1.9	340.1
Additional Fresh Fruit Smoothies
Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Strawberry Smoothie
16 oz	140	10	1.0	1.0	0.0	0	34	6	26	2	88	168.0	50	0	0
Pineapple Smoothie
16 oz	180	4	1.0	0.0	0.0	0	47	4	38	2	202	134.0	40	0	0
Strawberry Pineapple Smoothie
16 oz	160	5	1.0	0.0	0.0	0	41	5	32	2	145	151.0	40	0	0
Strawberry Banana Smoothie
16 oz	210	10	1.0	0.0	0.0	0	54	6	35	2	156	102.2	30	0	0
Pineapple Strawberry Smoothie
16 oz	160	5	0.5	0.0	0.0	0	40	4	32	2	145	150.5	40	0	0
Pineapple Cantaloupe Smoothie
16 oz	160	4	0.0	0.0	0.0	0	41	3	34	2	4348	119.6	30	0	20
Honeydew Cantaloupe Banana Smoothie
16 oz	200	5	0.5	0.0	0.0	0	51	4	38	2	3135	70.7	20	0	30
Blueberry Banana Smoothie
16 oz	230	5	1.0	0.0	0.0	0	58	6	39	2	194	35.2	20	0	0
Blueberry Pineapple Strawberry Smoothie
16 oz	170	5	0.5	0.0	0.0	0	42	5	33	2	158	110.1	30	0	0
Cantaloupe Pineapple Smoothie
16 oz	160	4	0.0	0.0	0.0	0	41	3	34	2	4348	119.6	30	0	20
Smoothie Add-Ons
Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Kale
16 oz	4	1	0.0	0.0	0.0	0	1	0	0	0	906	10.9	10	0	0
Chocolate Fudge
16 oz	200	60	6.0	3.5	0.0	0	33	1	22	3	2	0.4	80	0	75
Low-Fat Yogurt
16 oz	30	5	0.5	0.0	0.0	5	4	0	4	3	25	0.0	100	0	35
Non-Fat Vanilla Frozen Yogurt
16 oz	60	0	0.0	0.0	0.0	0	13	0	10	3	0	2.2	300	0	0
Whey Protein
1 scoop	60	5	1.0	0.5	0.0	30	2	0	1	11	24	0.9	70	0	25
Oats
1 scoop	50	10	1.0	0.0	0.0	0	8	1	0	2	0	0.0	0	0	0
Flax
1 scoop	30	20	2.5	0.0	0.0	0	2	2	0	3	0	0.0	0	0	0
Whipped Cream
1 serving	45	30	3.0	1.5	0.0	15	3	0	3	0	0	0.0	0	0	0
Fresh Fruit Topping Strawberries (Low End Calories)
2 scoops	30	2	0.0	0.0	0.0	0	7	2	4	1	11	53.3	10	0	0
Fresh Fruit Topping Banana (High End Calories)
3/4 banana	90	3	0.0	0.0	0.0	0	22	3	12	1	62	8.5	0	0	0
Fresh Fruit Froyo
Froyo Fruit Shakes ^TM
Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Strawberry Banana Froyo Fruit Shake
16 oz	690	40	4.5	2.5	0.0	0	149	14	107	24	108	58.8	880	0	320
Pineapple Honeydew Froyo Fruit Shake
16 oz	650	40	4.5	2.5	0.0	0	140	12	107	23	131	61.4	880	0	330
Strawberry Froyo Fruit Shake
16 oz	620	40	4.5	2.5	0.0	0	133	13	99	24	55	96.9	890	0	320
Banana Froyo Fruit Shake
16 oz	750	45	5.0	2.5	0.0	0	165	15	115	25	160	20.6	870	0	320
Strawberry Mango Froyo Fruit Shake
16 oz	650	40	4.5	2.5	0.0	0	139	13	106	24	911	79.4	880	0	320
Pineapple Kiwi Froyo Fruit Shake
16 oz	660	40	4.5	2.5	0.0	0	143	14	107	24	152	115.1	900	0	320
Watermelon Froyo Fruit Shake™
Wt (g)	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
560.2	448.2	45.8	5.2	2.8	0.0	0.0	169.8	14.5	131.9	26.4	2319.1	100.5	945.5	1.1	336.9
Pineapple Mango Froyo Fruit Parfait
Wt (g)	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
384.8	325.2	18.4	2.1	1.1	0.0	0.0	73.0	6.8	57.2	10.0	1043.6	80.2	356.8	0.5	124.5
Fresh Fruit Treats
Fruit Salads
Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Fruit Salad, Strawberry, Pineapple, Honeydew, Banana
16 oz	190	5	1.0	0.0	0.0	0	48	6	32	3	167	113.0	30	0	20
Fruit Salad, Strawberry, Cantaloupe, Pineapple, Honeydew
16 oz	130	5	0.5	0.0	0.0	0	33	4	26	2	3077	136.8	40	0	30
Make it Indulgent! - Chocolate Fudge, Whipped Cream & Almonds
16 oz	400	160	17.0	7.0	0.0	15	54	3	36	6	3	0.5	140	0	110
Fresh Fruit Parfaits
Size	Cals (kcal)	FatCals (kcal)	Fat (g)	SatFat (g)	TransFat (g)	Chol (mg)	Carb (g)	Fiber (g)	Sugar (g)	Prot (g)	A-IU (IU)	Vit C (mg)	Calc (mg)	Iron (mg)	Sod (mg)
Parfait, Strawberry, Blueberry
16 oz	370	100	12.0	2.5	0.0	5	55	8	28	14	106	54.2	260	0	230
Parfait, Pineapple Honeydew
16 oz	380	100	12.0	2.5	0.0	5	58	7	33	14	151	58.1	260	0	240
Parfait, Blueberry Banana
16 oz	430	100	12.0	2.5	0.0	5	72	9	36	15	159	16.0	250	0	230
Parfait, Strawberry, Kiwi
16 oz	370	100	12.0	2.5	0.0	5	55	8	28	14	131	116.4	280	0	230

Calories and nutritional information is based on upon standard menu items, any additions or variations in the standard menu item will impact the calorie and nutritional
information provided. 2000 calories a day is used for general nutrition advice, but calorie needs may vary. Smoothies, may contain one or more of the following fresh
fruits and kale: pineapple, strawberries, bananas, honeydew melon, cantaloupe.
Allergen Warning: Edible Arrangements^® products contain, or may have come in contact with, tree nuts,(almonds, hazelnuts, coconuts, pistachios), peanuts, wheat,
egg, milk, and soy.
Edible^®, Edible Arrangements^® the Fruit Basket Logo, and other marks mentioned herein are registered trademarks of Edible Arrangements, LLC.
^© 2015 Edible Arrangements, LLC. All rights reserved.

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